Come Join Us!
A friendly and challenging practice accessible to all fitness levels.
—— Monday Night Yoga ——
Monday nights between 6:45 – 7:45 pm (***NOTE: new start time ***)
This session runs from January 7 – May 13, 2019 inclusive (17 classes for a total cost $136.00).
No class on: February 18 (Family Day)
No class on: April 22 (Easter Monday)
—– Wednesday Night Yoga ——
Wednesday night between 6:00-7:00pm
This session runs from January 9 – May 29, 2019 inclusive (21 classes for a total cost $168.00)
These classes work out to $8.00 a class for a full session membership.
An additional $15.00 will be collected with the fees if you are not a current member of Champlain Park Community Association (CPCA).
Please consider joining us for a free sample class to see if you would be interested.
We are also allowing drop in classes for $10 a class subject to space availability.
If you would like to try a class or drop in on occasion, you must call before a Monday or Wednesday class to confirm due to space availability.
You may also be interested in attending the Monday night Fitness classes also given by Frances Finnigan, starting on January 7, 2019 at 5:30 pm (please see the Champlain Park Community website for more info)
Champlain Park Yoga Classes introduce yoga poses, movements, breathing, and relaxation techniques to help improve posture, strength, flexibility, balance, concentration and provide stress relief.
See what fitness benefits you can achieve from having a regular yoga practice.
Wear comfortable clothes; bring a yoga mat; and something warm for relaxation.
If you are interested in joining these beneficial fun classes, please
contact Adrian or Suzanne Bradley for additional information 613-722-2248 or email: firstname.lastname@example.org
Liability, Waiver of Claims form
Please download, print and complete a copy of the Yoga Liability Waiver form and bring with you to the first class of the session. Thank-you!
Instructor: Frances Finnigan
Yoga Alliance certified in Hatha, Kundalini and Yin. Skilled & practiced in Ashtanga, Iyengar, Dharma, Forrest, Acro, and Hot.
Take yoga to the heart! Come join me in a Core Flow Yoga program with a unique blend of Pranayama (breathing techniques), Asana posture , and meditation.
Watch yourself open up to your well being and feel your body as a whole. Yoga is what you make it, and together we can enjoy, energize, relax and move toward bettering ourselves.
I look forward to sharing my practice with you!
Join me and find your passion in yoga