Yoga offerings for the Winter season!

Carolynne Colbeck who lives in the neighbourhood has stepped forward to offer the following yoga practices below and is issuing a Yoga survey to potentially offer future Yoga offerings outside in the Park (Spring/Summer) and in the Fieldhouse (Fall – timing COVID dependant)

Yoga Survey –  complete by February 28, 2021

Please complete the Champlain Park Yoga Survey  indicating your preferences in helping to determine these future class offerings by February 28, 2021, many thanks in advance.

As we continue to navigate these uncertain times, it can be overwhelming to think how we might make it through the winter season with ease and calm.

Not only does yoga and meditation help with…

  • creating space and cultivating strength in your body.

But it also helps with…

  • strengthening your ability to navigate challenging times with ease and confidence.
  • creating peaceful space amidst a busy and overthinking mind.

OUTDOOR Yoga Classes — Coming Soon!

Stay tuned for details on outdoor yoga classes being offered in Champlain Park during the warmer months!

FREE Yoga Classes:

Yoga with Carolynne YouTube Channel

In this channel you will gain the tools, knowledge, and confidence to practice yoga no matter your size, age, or ability to touch your toes.

Click this link to visit the channel: https://www.youtube.com/channel/UCZ8blZQ0C69zmG5HfEP9z6Q

LIVE Virtual Yoga Classes:

NURTURE YOGA SERIES

The winter season can be a dark and challenging time. The air is cold, the days are short, and the “winter blues” is a real thing.

That’s why Yoga with Carolynne has put together these nurturing and cozy weekly yoga classes to help you find peace and comfort during this season.

All bodies, mobilities levels, and abilities are welcome!

  • MONDAYS: HATHA Yoga // Nurture through Movement
  • WEDNESDAYS: YIN Yoga // Nurture through Stillness

All classes are offered LIVE on ZOOM.

Follow this link for full details: https://www.yogawithcarolynne.com/virtual-classes

Meet Carolynne!

Carolynne teaches yoga students how to find more comfort and presence in life through the lessons of gentle Hatha and yin yoga, no matter your shape or ability to touch your toes!

With her 200-hour Kripalu Hatha Yoga, Yin Yoga, and Yoga for All certifications, she strives to create a fun and relaxed environment, while offering as many variations and modifications possible to make your body feel welcome and comfortable.

She’s passionate about bringing yoga to those who think they don’t fit the mold of those who can benefit from the practice.

Everybody is welcome to her classes, no matter what size, age, or physical ability you are.