Yoga 2019 -2020

yoga picture new session of Champlain Park Yoga classes to Start

Monday, September 09, 2019!

Come Join Us!

A friendly and challenging practice accessible to all fitness levels.

 


—— Monday Night Yoga ——

Monday nights between 6:45 – 7:45 pm
This session runs from September 9 – May 11, 2020 inclusive (30 classes for a total cost $240.00).

——— No Classes on the following dates ——–
No class on:  Monday,  September 30 (Instructor unavailable)
No class on:  Monday,  October 14       (Thanksgiving) 
No class on:  Monday,  November 11  (Remembrance Day)
No class on:  Monday,  February 17    (Family Day)
No class on:  Monday,  April 13            (Easter Monday)


—– Wednesday Night Yoga ——

Wednesday night between 6:00-7:00pm
This session runs from September 11 – May 20, 2019 inclusive (34 classes for a total cost $272.00)

——— No Classes on the following dates ——–
No class on:  Wednesday,  October 02       (Instructor unavailable)
No class on:  Wednesday,  December 25   (Christmas Day) 


These classes work out to approx. $8.00 a class for a full session membership.

An additional $15.00 will be collected with the fees if you are not a current member of Champlain Park Community Association (CPCA).

Please consider joining us for a free sample class to see if you would be interested.

We are also allowing drop in classes for $10 a class subject to space availability.

If you would like to try a class or drop in on occasion, you must call before a Monday or Wednesday class to confirm due to space availability.

You may also be interested in attending the Monday night Fitness classes also given by Frances Finnigan, starting on September 9, 2019 at 5:30 pm (please see the Champlain Park Community website for more info)

Champlain Park Yoga Classes introduce yoga poses, movements, breathing, and relaxation techniques to help improve posture, strength, flexibility, balance, concentration and provide stress relief.
See what fitness benefits you can achieve from having a regular yoga practice.
No prerequisites.
Wear comfortable clothes; bring a yoga mat; and something warm for relaxation.

If you are interested in joining these beneficial fun classes, please
contact Adrian or Suzanne Bradley for additional information 613-722-2248 or email: adrian.bradley@sympatico.ca

Liability, Waiver of Claims form
Please download, print and complete a copy of the Yoga Liability Waiver form and bring with you to the first class of the session. Thank-you!

Instructor: Frances Finnigan
Yoga Alliance certified in Hatha, Kundalini and Yin. Skilled & practiced in Ashtanga, Iyengar, Dharma, Forrest, Acro, and Hot.

Take yoga to the heart! Come join me in a Core Flow Yoga program with a unique blend of Pranayama (breathing techniques), Asana posture , and meditation.
Watch yourself open up to your well being and feel your body as a whole. Yoga is what you make it, and together we can enjoy, energize, relax and move toward bettering ourselves.
I look forward to sharing my practice with you!
Join me and find your passion in yoga