Mindful Movement and Meditation

Mindful Movement and Meditation with Paula Pyne

Please stay tuned for future dates and times.

“Our breath, like our heartbeat, is the most reliable rhythm in our lives. When we become attuned to this constant rhythm, our breath can gradually teach us to come back to the original silence of the mind.” ~ Donna Farhi

When:       Weekly Tuesday
Starting:  Tuesday January 17 to April 4 2017.
Time:        5:30pm-6:30pm
Invest:     $135 (plus HST) – No Drop-Ins

What to Wear/Bring: Where comfortable layers, bring warm socks, to keep the body warm as the practice, cools the body down. Bring a blanket, meditation cushion or pillow or a bolster if you have one.

Where: Fieldhouse, Champlain Park

About MM Class:
We’ll gather in community to explore gentle, slow, mindful movement, using the breath as a guide to connect with our natural rhythm and prepare the body for meditation and deep relaxation. We’ll explore various types of meditation techniques and honor the cycles of nature that will leave you feeling calm and clear-minded.

Confirm your spot by emailing, paula.pyne@gmail.com You will receive an invoice to be paid in advance of first class. E-transfer is preferred.

Looking forward to seeing you next Tuesday, January 17th. I’ll be arriving around 5:00, please feel free to come early to get settled in your space for an easeful, prompt start at 5:30.

If you have any questions please email.
Happy Fall Equinox,

For everything that lies within you, may there be welcome” – Jan Richardson

I would be honored if you joined me on Linkedin, facebook, twitter and HuffPost
Paula Pyne, Founder
Uplift Consulting
Leading Mindful Positive Change
613 866 0514