Fitness – Fall 2018

Come and join us!

Great music, challenging workout yet accessible to all fitness levels.


We meet at the Champlain Park Fieldhouse on Mondays between 6:00-7:00pm (**New time**)
This session runs from September 10 – December 17, 2018 inclusive (14 classes for a total cost $112.00).
The cost works out to $8.00 a class for a full session membership.

No class on:
October 8 (Thanksgiving)

An additional $15 is required if you are not a current member of the Champlain Park Community Association (CPCA)

Please consider joining us for a free sample class to see if you would be interested.
We’re also offering drop-in classes at $10 per class, subject to space availability.

Come and try a class and see how you like it.
Remember to bring a pair of comfortable shoes.

You may also be interested in attending the Monday and Wednesday night Yoga classes also given by Frances Finnigan, starting on September 10 at 7:15pm and September 12 at 6pm respectively (please see the Champlain Park Community website for more info)

Instructor: Frances Finnigan
Fran is a Yoga Alliance-certified instructor who has a passion for many other sports.

If you are interested in joining these beneficial fun classes, please contact Shelagh Jane Woods for additional information at

Liability, Waiver of Claims form
Please download, print and complete form – Fitness Liability Waiver form and bring with you to the first class of the session. Thank you!