Coping with the loss of routine during the pandemic

The CPCA thinks this is a useful pandemic related mental health article from a reputable source.

Summary: Attachments to places and people are changing, sense of self too if attached to something like a job that’s changed. Symptoms listed (numb, angry, trouble sleeping, etc). Coping (half a dozen tips).

More locally and more generally, there’s also https://www.ottawapublichealth.ca/en/public-health-topics/mental-health.aspx

Coronavirus grief: Coping with the loss of routine during the pandemic

It isn’t easy adjusting to changes brought on by the pandemic. Consider how to deal with grief caused by the loss of your normal routine.

By Mayo Clinic Staff

The coronavirus disease 2019 (COVID-19) pandemic has changed people’s lives in many ways. In addition to feeling grief over the loss of life caused by COVID-19, you’re likely grieving the loss of your normal routine.

Rest of article at https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coping-with-coronavirus-grief/art-20486392

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